Love eating food but now you are getting fat? It’s a wedding season, and you want to lose weight to wear your favorite gown? Then instead of consuming fat and eating meat, you need to change your diet. And now you might be thinking how can I change my diet, well to be honest changing your diet is bit difficult but if you want to fit in gown you use to wear, for some time you need to stop daydreaming about those beef patties and fried chicken as we are going on a fully vegan diet. In addition to this, we are going to tell you how you can make your vegan diet full of nutrition and carbohydrates that your body needs.
What Is A Vegan Diet?
See, a vegan diet has no ingredient which deals with meat and fat of any animal such as fish, chicken, buffalo, etc. Instead, a vegan diet consists only of vegetables, grains, nuts, fruits, and other products made only from the plants.
In this diet, you won’t be able to find a product which in some way or the other, is related to animal fat.
Vegan Diet Is Healthy For Body
When you compare meat-eaters with the ones who only live on a vegan diet, you will find out some astonishing differences. One of the differences that you’ll see is the extra fat that bulges out from the body.
Furthermore, animal meat holds a lot of fat in it, and thus, when you consume it, it takes time to digest and increases the fat in your body. On the other hand, vegans weigh less and have lower levels of blood sugar and cholesterol in the body.
Moreover, adopting a vegan diet can quickly lower your chances of suffering from any heart disease by 30%.
In addition to this, when you start making your daily food by keeping your vegan food in mind, you are saving your body from getting in contact with various diseases from which the animal might be suffering.
Likewise, as the population keeps on rising every single minute. The demand for meat keeps on increasing, making the prices go up. As a result, many species of fish are now on the brink of extinction due to the overconsumption of their meat.
By adopting vegetables in your life, you not only save the animal but also maintaining the equilibrium of the ecosystem.
Can You Survive On Vegan Food?
We are guessing this question is coming from our meat lovers. Yes, you can easily survive on vegan food, not only that the vegan food has several flavors and food recipes to offer than food with meat. Besides, you might not know, but around 70% of people in India are vegan. They don’t eat meat in any form due to their religious beliefs. And to be sure Indian cuisine is the one which as one of the most complex flavors and has a wide variety of food recipes.
If you are new to the vegan diet, make sure you check out Indian restaurants and follow Indian chefs to know how you can get the most from the flavors induced in your veggie